Medicine for nourishing Yang: Combing hair

The Treatise on Nourishing Life states: "Combing your hair one or two hundred times every morning will naturally lead to a long life."

Combing your hair after waking up in the morning is not just about appearance, but also about health and wellness.

The head is the convergence point of all yang meridians, where all the meridians and acupoints of the human body are connected.

Combing your hair regularly can improve blood circulation in the scalp, clear the meridians, and improve brain function and eyesight.

Most importantly, in the morning, Yang energy gradually rises, and combing your hair can help to promote the flow of Yang energy, thus nourishing and enhancing Yang.

Traditional Chinese medicine often says that combing your hair a thousand times can reduce illness by half, because when the Yang energy is sufficient, illness will naturally stay away.