A tonic for the body: walking
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As the saying goes, "Walking is the foundation of all training."
For most people, it's better to walk more often than to spend money going to the gym.
The former often works sporadically, while the latter integrates fitness into their daily routine.
Moreover, walking is suitable for all ages and has many benefits; it is the best medicine for strengthening the body and preventing disease.
When you take a step forward, it plays an irreplaceable role in improving cardiopulmonary function and enhancing bone health.
At the same time, it can also control weight, lower blood pressure, cholesterol and blood sugar levels, and reduce the risk of cardiovascular disease.
Moreover, while walking, breathing in fresh air and appreciating different scenery can also relax the mind and body and reduce internal stress.
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