Beauty medicine: sleep

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Seven free "longevity medicines" that 90% of people don't know about.

As the saying goes, "Medicinal supplements are not as good as dietary supplements, and dietary supplements are not as good as sleep."

A good night's sleep leaves you feeling refreshed and energetic; a good night's sleep is the best medicine in the world.

Moreover, there's a long-standing saying about "beauty sleep," which suggests that sleep is the best beauty treatment.

People who don't get enough sleep have weakened skin's defenses, making them prone to dryness, aging, and developing spots and fine lines.

However, people who get enough sleep release a large amount of growth hormone, which nourishes and repairs the skin.

In addition, a good night's sleep can replenish vital energy, strengthen the spleen and stomach, and with care from the inside out, the skin will naturally be radiant.

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