Calcium supplements: Sun exposure

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An ancient poem says: "A centenarian does not farm, but only enjoys his remaining years by basking in the sun."

This means that centenarians especially enjoy sunbathing their backs.

This is because as people age, they lose calcium, which can easily lead to leg and foot problems and weakened bones and muscles.

The best way to get calcium in the world is to get plenty of sunshine.

Sun exposure can promote the production of vitamin D in the body, which is more conducive to calcium absorption.

For middle-aged and elderly people, it can not only prevent osteoporosis, but also harmonize the internal organs and improve depressive mood.

The best time for sunbathing is around 10 a.m. or 4 p.m., when the sunlight is strong and gentle, resulting in the best effect.

However, each sun exposure should only last 30 minutes. Don't forget to sit with your back to the sun and let your back get some sun so that the Du meridian on your back can also be nourished and kept unobstructed.

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