Detoxifying medicine: Drinking water

As the proverb goes, "Drink enough water to live a long life."

Water is the source of life and a primary element for longevity.

Drinking plenty of water to speed up metabolism and enhance intestinal peristalsis is the simplest way to detoxify.

Drinking seven or eight glasses of plain water a day can help flush out waste and toxins from your body.

Over time, not only will your skin become moisturized and radiant, but it will also reduce the burden on your kidneys and prevent a variety of diseases.

However, when drinking water, we should drink small amounts frequently, and avoid drinking too quickly or too much at once, so as not to increase the burden on the heart.

Also, make the most of the four best times to drink water: one glass in the morning, one glass after your afternoon nap, one glass after dinner, and one glass before bed. This will make your bowel cleansing and detoxification process twice as effective.