Why shouldn't you rinse an iron wok with water right after cooking?

We've used iron woks for many years, but our true understanding of them is very superficial.

A cast iron wok is not just a tool for cooking, but also an important factor affecting our health. Therefore, using a cast iron wok correctly can help us enjoy more delicious and healthier dishes.

We all know that an iron wok is the best choice for stir-frying. Dishes cooked in an iron wok not only taste good, but are also highly nutritious.

However, there are quite a few things to pay attention to when using an iron pot. If you use it incorrectly in daily life, it can cause great harm to your health.

Never rush to wash the pan after cooking; always wait until the pan has cooled completely before cleaning it.

Many people like to clean the kitchen thoroughly after cooking, but this is not a good practice when you're in a hurry to wash the pots and pans.

Therefore, if you want your iron pot to last a long time and bring health benefits, you must follow your doctor's advice and never rush to wash the pot after cooking.

In addition, it is important to pay attention to the maintenance of the iron pot in daily life. Don't wait until it is deformed or cracked before you start to take care of it.

For dishes like acidic foods and mung beans that are not suitable for cooking in an iron pot, try to avoid using an iron pot. Otherwise, we will not only miss out on the deliciousness of the food, but also cause unnecessary health problems.